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Мама 7 дітей змогла схуднути і стати інтернет-моделлю: опубліковані фото

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43-річна Джесіка Енслоу, яка народила 7 дітей, особистим прикладом доводить, що ніколи не пізно зайнятися собою.

Як повідомляє The Daily Mail, жінка з гордістю демонструє в Instagram ідеальний прес і шикарну рельєфну фігуру.

Американка боролася зі своєю зайвою вагою протягом багатьох років після народження своєї першої дитини у віці 20 років, але, нарешті, домоглася тіла своєї мрії після походу в спортзал.

Народивши свою першу доньку Алісу, жінка набрала таку кількість зайвої ваги, що не змогла влізти в свої джинси.

Джессіка використовувала фітнес-DVD, щоб повернутися у форму після перших кількох вагітностей, але тільки у 2013 році, коли вона народила свою сьому дитину, вона почала ходити в спортзал і завела сторінку в соцмережі.

#tbt re-creation pic +1995 vs 2017 & SEVEN KIDS LATER || This girl, @alyssa_kimber was the first one to make me a mama ! ☺️👧🏼 Now she's pretty much my swolemate, if you can call only working out 2 days a week swole anything 😂🙈 but I have been able to stay fairly lean by taking my fave preworkout @warriorfuel_supps HERS Pink Burst {CODE JESSICAFIT} every morning with breakfast. It's really helped me not lose too much progress during this time in my life by controlling my appetite and increasing my metabolism ! 💗🌟 • • • • #throwbackthursday #bbgmom #mealprep #bbgcommunity #trainlikeagirl #utahfitness #utah # fitover30 #fitspo #fitness # bbgover30 # fitover40 #weightloss #bodyafterbaby #mombod #beforeandafter #stretchmarks #girlswhoworkout #fitnesstransformation #fitmom #fitmum #bbgbabe #bikinibody #warriorfuel #girlswithabs #pregnancy #postpartum #homeworkout #gymlife

Публікація від Jessica Enslow (@jessicaenslow)

&&& this is my accountability post to get my 🍑 to the gym before the day is over ! Gearing up! #mondaymotivation #motivationmonday #absworkout • • • • • #fitmom #momstrong #girlswholift #legday #bodytransformation # fitover40 # fitover30 #fitness #fitspo #trainlikeabeastlooklikeabeauty #trainlikeagirl #weightlossjourney #weighttraining #momlife #bbgcommunity #fitlifestyle #antiaging #autumn #athleisure # lilybodbabe #tiu #bbg #bikiniprep #fitnessgear #bedroomdecor #utahfitness #utah

Публікація від Jessica Enslow (@jessicaenslow)

Whoever said a "pregnancy transformation" is not a "REAL" transformation has probably never given birth🤷🏻♀️Not only does a woman's uterus stretch to 500 times it's pre-pregnancy size, then has to contract {often painfully} to shrink back down, but gaining weight to varying degrees usually comes with the territory too ! I went HAM on eating my first pregnancy because I had NO IDEA my body would gain so much fat . I literally got home from the hospital and immediately put on my pre -pregnancy jeans only to find they would not go any farther than mid -thigh 👌🏼This is when extreme fear 😳 & a little depression set in. 😭 It never occurred to me that my body would not just bounce back in a New York minute . What have I learned about myself after giving birth seven times ? 1. It's normal for your belly to feel like jello for awhile after birth . 2. I usually did not feel like "myself" for about a year after giving birth 3. I always made it a priority to lose the "baby weight" before getting pregnant again 4. Every pregnancy is different for everyone. I felt very sick the first 3 months of each pregnancy, but this just made it too difficult to workout regularly & I ate All. The. Time. It was the only thing that actually seemed to help the nausea . I was not one of those "can not keep anything down" women; I was "what can I put down" to get rid of this horrible feeling in my gut ? 😩 And it never totally helped, but it felt better than not eating, so I ate a lot. 5. Breastfeeding did not help me lose weight. I personally dropped it faster once I quit. This may be different for everyone. 6. YES! You! ALL OF YOU that have given birth can be just as strong or stronger than before giving birth ! Just stay consistent and if you fall off the wagon , just brush it off and get back at it as soon as you are able ! 💪🏼😘 #flashbackfriday #bbgmom #mealprep #bbgcommunity #trainlikeagirl #utahfitness #utah # fitover30 #fitspo #fitness # bbgover30 # fitover40 #weightloss #bodyafterbaby #mombod #beforeandafter #girlswhoworkout #fitnesstransformation #fitmom #fitmum #bbgbabe #bikinibody #warriorfuel # girlswithabs #pregnancy #postpartum #homeworkout #gymlife #fbf

Публікація від Jessica Enslow (@jessicaenslow)

FIVE RULES I've learned work best for my body to stay leaner without doing tons of cardio . 1. STOP eating when I'm SATISFIED not completely full . {I've done so much better at this than I used to !} 🙌🏼 It takes awhile for our brains to realize we are full , so eating slowly and making a conscious effort to stop when I feel satisfied has helped . 2. Make sure I'm eating plenty of protein at each meal , and make sure my carb sources are not just empty calories , like soda or junk food. My go-to carbs are oatmeal, fruit and whole grain breads. 3. I keep snacking to a minimum. I may grab a bite or two of my kids white toast , fries or cereal, or have a few chocolate chips to satisfy my cravings , but if I am doing it because I 'm hungry , that is where things can start to digress. I snack on jerky or protein chips if I truly need something to tie me over until my next meal . 4. I do not overindulge on cheat meals. Maybe once a week I'll have an appetizer and dessert , but I still always choose a healthier entree for my main course , like grilled chicken salad with dressing on the side or salmon . My metabolism just can not handle a burger, fries, milkshake, and dessert once or twice a week, unless I up my cardio and workout more! So during times like this, where I'm only making it into the gym about twice a week , I use my cheats on treats 🍩🍰🍪. 5. Taking my @warriorfuel_supps HERS #preworkout {code: jessicafit} every morning has seriously been a game changer for me . I know it helps control my appetite and increases my metabolism , but I still have to make sure I stick to the previous four things I've discovered more recently in my journey to keep the fat off ! 💗

Публікація від Jessica Enslow (@jessicaenslow)

This is my transformation after giving birth to my 7th baby , Eli. It really astounded me how many people felt comfortable basically saying he should not have been born due to consuming dwindling resources of our world . We almost lost this child. He was very sick in the NICU for 2 weeks, & we loved and prayed for this amazing gift to survive . I never set out to have a tribe of children , but when I married my husband, he did not have any kids and wanted to experience having children . He was amazing enough to take on the four I already had from my previous marriage & add the youngest three. We believe Eli came from God & have faith that God will not limit the resources to sustain His children . If you do not believe in God, I may believe differently than you, but I can still be your friend, I will not go and bash you on your page . We can all respect each other, and still have an opinion, but when it comes to your kids, that's not cool. They are here. I am so thankful for each one in my life . NOW! Onto fitness! Staying fit is a commitment. It is a constant process with exercise, but for me, more so with diet. It is a lifestyle and not a destination where once you've arrived you can pitch your tent ⛺️ & chill 🙅🏻 So what keeps me motivated? It's really just discipline, but taking progress pictures has by far been the biggest way in which I've been able to keep on track ! 📸💁🏼 Happy weekend lovelies! ✌🏼 ♥ ️

Публікація від Jessica Enslow (@jessicaenslow)

Is it Thursday already ?? This week has flown by so fast for me . Just over here being a mom trying to keep my head above water . Haha! Anyone else ?? 🙏🏻😅 #momlife #sahm #sahmstyle #fitmom #fitmoms #fitmum #fitmums #makeuptutorial #makeuptutorial #lipsense #lipsenseaddict #mua #fitness #weightloss #weightlosstransformation #athleisure #activewear #workoutmotivation #tbt #throwbackthursday #fitnessleggings #bikiniprep #bikinibody # bikiniathlete #bikinicompetitor #makeuptips #makeupjunkie #shelifts #girlswholift

Публікація від Jessica Enslow (@jessicaenslow)

MY DIET & EXERCISE REGIMEN *** 🥗Diet: currently counting macros {ratio: F23 C29 P48} you can check a few posts back for a full day's diary 🏋🏼♀️Weight training : 6 days a week {Legs 2x, Shoulders 2x , Back 1x, Chest / bi / tri 1x} I often post individual exercises on my stories, although time constraints have limited me a bit more lately 😔 if only I had a gym buddy👯 🏃🏼Cardio : 5 days a week {HIIT: elliptical 20 mins, 90 sec moderate pace / 30 sec sprints followed by 40+ minutes liss} I will be honest. This takes a LOT of time and dedication. Everyone is different. What is right for me with diet and exercise may or may not be right for you physically AND mentally . You have to find balance and what works for you . But I do think looking for ideas and inspo is great ! That is how I started and what got me to where I am today . I tried one thing and then another and another until I learned quite a bit on my own before reaching out to a professional coach @shaneheugly to take me to the next level . I have not "arrived" and I do not believe that even exists. I am happy with my results. I am still very critical of myself. It's not something I'm proud of, but I am being real with you. I do not care how fit you are ... It will not buy happiness. I am learning more and more that no amount of money , fitness, or any other skill or talent will bring complete and pure happiness . I personally believe that is more of a spiritual thing that resides within your soul than anything . 🙏🏻 And on that note, happiest of Thursdays to you all! The weekend is on the horizon! 🤗❤️ • #bikinicompetitor #ifbb #bikiniathlete #bbgmom #bikiniprep #bbgcommunity #girlswholift #utahfitfam #transformation #progress # fitover30 #fitspo #fitness # bbgover30 # fitover40 #weightloss #bodyafterbaby #mombod #beforeandafter #girlswholift #fitnesstransformation #fitmom #cardio #fitmum #bbgbabe #bikinibody #tbt #hiit #teamheugly #warriorfuel

Публікація від Jessica Enslow (@jessicaenslow)

Жінка розповідає, що була пригнічена і незадоволена собою. Після численних спроб вона вирішила найняти собі тренера і вже за 4 місяці вона побачила вражаючий результат.

Іншим матерям вона радить починати з малого, а потім додати більше, як тільки вони почнуть з'являтися результати.

Як раніше повідомляв "Обозреватель", знаменитий тренер, який займається фігурами моделей Victoria`s Secret Майкл Блаунер розповів про те, як потрібно тренуватися щоб найкраще спалювати жир, накопичений в організмі.

Читайте всі новини по темі "Жити здорово" на сайті "OBOZREVATEL".

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