Модель и фитнес-блогер Имре Чечен раскрыла секрет идеально "худых" фотографий в Instagram.
Так, женщина на своей странице публикует снимки "до" и "после".
На фотографиях Чечен показывает свою фигуру без правильной позы и обработки в фоторедакторах. Таким образом, она дает понять, что не все люди, чьи плоские животы и упругие ягодицы мы видим на фото, так же привлекательно выглядят в реальной жизни.
!?IMPORTANT MESSAGE!?My Natural shape vs photoshop?? But guess what, also my natural shape vs someone else's natural shape!!! . This whole "look what photoshop can do" hype is great but we actually have to keep it real too. Yes more real than just showing our OWN natural shape vs photoshop. I posted about the subject a month ago but I'm just gonna harrass you with it again cause I find it so important???? . See this is MY natural shape. Nothing wrong with it but I don't have that ?shape. HOWEVER, there are women who do! Just because someone's body is different than yours doesn't mean they had plastic surgery or it's photoshopped???? . It's sad that people are claiming that all bodies you think are "goals" are fake or photoshopped cause that's not the truth???? There are women out there with hourglass figures, there are women which have completely transformed their bodies?????+????? . Imagine a woman being insecure about her natural? shape who keeps getting comments saying: stop photoshopping your pics, it looks ugly af. Or a woman who put years of hard work into her body getting comments it's "fake"?????+? That hurts doesn't it??? . I'm posting this cause I want you to realise there are all kinds of bodies and they're all equally beautiful! Yes you can lose weight or grow a booty but that doesn't make you beautiful???? It just changes you, the beauty was already there! It's okay to have physical goals but always rember that you are beautiful no matter what! The most beautiful women are happy women!? . It's important to know that photoshop is present but that doesn't mean everything is suddenly fake. Also I know you mean well but I don't need to hear that I don't need photoshop cause my own body looks "better" than the curvy one. They are just different body types and they're both beautiful! So is the shape with a little "less curves" than I have! ALL BEAUTIFUL! ?? . Curvy isn't better than skinny & skinny isn't better than curvy???? They're different, that's it! STOP COMPARING YOUR BODY TO OTHERS! I was born with this body and I'm proud of it. Now go be proud of your body!? Raise your hand if you think all bodies are beautiful!???? #imreswarriors
"В интернете мы видим лишь совершенные тела. Сделать первый снимок с худыми ногами было далеко не просто. Мне пришлось изогнуть спину, приподнять ноги (пришлось поработать прессом) и сидеть на краю бассейна, из-за чего я едва не упала", — подписала модель один из снимков.
!?DIFFERENT KIND OF "KEEP IT REAL"!? I know some people are all done with the "keep it real" pictures so I thought I'd try a new one?? I find this one kinda hilarious??chilling by the pool instagram vs real life?? . Anyone familiar with the concept of having all "normal" legs when you're standing but as soon as you sit down they transform into huge piles of meat????? Why is it that those 2 sticks we use to walk expand to the size of Texas whenever they touch a chair??? . This is the most NORMAL thing ever yet us girls seem to be so self conscious about it?? Hello! Your legs are being pushed against a surface, they are supposed to expand! This doesn't mean you're fat???? Even muscle will just look like a huge shapeless pile of meat when there's no flexing involved?? If you don't want your legs to expand maybe invest in stone legs!?? I'd choose marble ones?????? . We've just lost touch with reality because on the internet all we see are those freaking hot dog legs?? I am guilty of posting those too! Yet even I wondered on my last vacay why my legs were so "big" when I sat down. ?? . Thought I'd take a good comparison pic and I'm pretty sure I've got a hernia now?? Creating that thighgap & skinny legs feel was real hard?? I had to arch my back like crazy, hold my legs up (serious ab work was involved) and had to sit on the edge of the pool which caused me to almost fall. Both my camera & I would have drowned in the sadness of insta perfection (I would survive the water though, I can swim!????) To people who do sit like this in real life; I admire your core strenght & willpower! . Yep, that's the truth behind poolside hotdog pics. Truth be told I'd much rather sit like that right pic whilst enjoying an actual hotdog?? What is your fave poolside snack? Kinda wanted to hold a piece of watermelon whilst taking this but it turns out that's only for advanced instagram posing?? I couldn't hold myself up, flex them abs, hold a watermelon & take pics at the same time?? Guess I better start practicing for my next vacay!???? . Ps. I don't think there's anything wrong with the way my legs look in the pic on the right. Just showing you the difference! ?? vs ?? = both yummy????
??THE DIFFERENCE LIGHTING CAN MAKE!??Do you ever feel pretty happy with your body one moment, but then you see yourself in different lighting and suddenly those happy feelings fade away and insecurity hits you??? NOT NECESSARY AT ALL!???? . Let me tell you one thing; it's 100% normal that your body looks different when the lighting changes. It happens to all of us since we simply can't bring that "perfect" lighting around with us. The reason why it seems like all "insta models" do look "amazing" all the time is just cause they only post pictures with lighting that they like?????+? . I like my body equally in these pictures, simply cause both are my body and both are beautiful?? Ok except for the fact that my eyes make me look like a demon on the left?? It's probably cause I'd died from flexing too hard?? . I used to get upset if my abs didn't show in pics but now I know it's just simple physics. In the left picture there's an artificial light shining so bright that most shades dissapear?? on the right there's only natural light leaving room for shades which give that definition???? . Whether or not your definition will show is all about the brightness and angle of the light source!!!???? . Know that your body is beautiful in all lights, all shapes, all colors and just all everything! Own your body for it's the only one you'll ever have!? . Oh and for the caption obviouses; yes these are different pictures but they were taken at the same time of the day. I'm flexing in both and my pose is the same. As far as it's possible to stand exactly the same way though?? Sadly I don't have an assistant so I really did have to move myself to turn on that light?? ?????+? . Anyway, to all my lovely girls who think they need to be perfect all the time; YOU ALREADY ARE! Abs or no abs, big butt or small butt, tiny or tall, you are beautiful!? You don't need that perfect lighting???? GO SHINE YOUR OWN LIGHT!??? WHO'S READY TO SHINE?????????????? TAG YOUR SHINE BUDDY!??
"GOALS" VS "FATROLLS" ?? To anyone who calls me "goals" or "perfection" when they see that left picture or other pictures of me on insta: just know that if this left picture is your "goal" the right one should be too!!! Both me, both beautiful and only taken minutes apart. So this is actually GOALS VS GOALS!! ? . ??New video is up on my Youtube called "can you get rid of all skinfold & fatrolls?" Make sure you watch it if you've been feeling a bit down because whenever you sit rolls show up. Direct link is in my bio!?? . If instagram was a river and you went fishing the main thing you'd catch would be "flattering pictures" & "flexed bodies"???? Realise that you only see part of someone when you scroll through their account! ?? . When I look at these pictures I see a beautiful girl in both of them!? It took me years though to learn to accept my body the way it is and I'm still learning to love it more every single day!? . So why do we mainly post pictures like the left one? I think everyone has their own reason. It could be insecurity but it could also be to show off hard work!???? . In the end we all need to learn that we are beautiful no matter what! A year ago I would have instantly deleted that picture on the right?? And now? Do you see that giant smile? It's me smiling at myself in the mirror. I could see every roll, fold or whatever and thought; "you know what girl? You are beautiful!" ?? . Don't let some rolls hold you back in life!???? Only avoid going to parties cause you're at home eating cinnamon rolls, not because of some silly fatrolls! . . Showing you a very realistic shapecheck in my Youtube video without hiding any rolls or folds. Damn even pulling them rolls so hard that they bounce back when I let go of them. Should have slow motioned that part! Would have been hilarious!???? . Know that you don't need to lose weight or reach that "goal body" to be beautiful???? YOU ARE ALREADY BEAUTIFUL! Open your eyes and see how amazing you are! I wanna see you shine! I want you to see your own beauty! Walk to that mirror and tell yourself; I AM BEAUTIFUL!???? . (Maybe also tell your mum that she's beautiful since it's mothersday!)??
??PHOTOSHOP?? Transforming your body using training & diet takes years yet some photo shop only takes seconds. We live in a world with beauty "standards". I don't have a tiny waist and huge hips and it always made me feel kinda insecure. Lots of us feel the pressure to look like the people we see in magazines. . And yes some of the pictures we see as "goals" were made with photoshop. But does that mean everything is photoshop? NO! I'm getting real tired of this hype to say that all that's different from our own body must be photoshop. Guess what? There are people with a body like this right picture. There are people with naturally huge butts & tiny waists. I'm just not one of them. Does not matter though cause I've still gotten tons of "photoshop" comments under certain pictures . . Scroll back on my account and you'll find pics of me showing how much lighting or posture can change your appearance. Lots of people found this difficult to believe so then it must be photoshopped?? Yes, there's a filter but the shape of my body has not been altered. Just because something seems unreal to you doesn't always mean it's fake . . What you say on the internet has an impact on others. Imagine a girl with a naturally tiny waist and huge butt always getting comments that she uses photoshop even though she doesn't. That must suck right? Imagine an insecure girl using photoshop to look "prettier". Commenting that she is "still ugly as fuck" might indeed make her stop using photoshop. She'll get plastic surgery now . . People will always be doing things we don't agree with or simply don't understand. But does that really affect your life? Let's try to be kind to eachother. Hate won't make this world a better place ???? . I know you probably thought that this post would be a rant on how there are "idiots" using photoshop but it isn't. Guess what? In real life you will also come across people who seem "perfect". And fuck, that's not photoshop. Work on your selfconfidence and know that you are gorgeous too! Someone elses beauty is not the absence of your own. As long as you are happy being you it shouldn't really matter what others are doing! YOU ARE BEAUTIFUL!?
?????? By now you've probably seen one of these kinda pics before but I was so amazed myself that I just had to share. Look at the difference between me coming straight out of bed and me in the evening??? . . We all know there are only 2 reasonable explanations. 1. My stomach is kinda bloated due to all the food it had to digest during the day?? 2. I got abducted & impregnated by aliens?? Although I'd love to see what my half alien baby would look like lets talk about option nr 1 aka bloating???? . Although most of us instagirls seem to have a flat tummy 24/7 we really don't. Most pictures on the internet are posed and show sucked in and flexed bellies?? Great and all but it can give you a disformed idea of reality. Cause yes, I also get affected by what I see on the internet. I have stood in front of my mirror many times wondering why I looked like I was carrying triplets whilst all other fitgirls seemed to have a flat tummy all the freaking time?????+??? . . We like to show our "best" sides online and that's also okay!?? However from time to time we might need a reminder that no one walks around looking "perfect" every single second of the day. It's normal for your tummy to expand a bit during the day. I mean hello, where did you think the food you eat goes?!?? . . Be happy that your body digests all that food cause if it didn't you wouldn't be living that much longer?? Angrily staring at your bloated belly isn't gonna make it go away. Might even make it worse.. stress isn't good for your tummy at all?? . . Appreciate that your body is constantly working to keep you alive!?? Damn your body sounds like a good friend, right? So treat it like one! Start loving your body! Your body is not your enemy but your ally!?? Work with it and not against it. If you love your body no one can take that away and you'll be stronger than ever! LOVE YOURSELF!?? . Ps. In case it turns out I'm actually carrying an alien baby I'll keep you up to date! What shall I name him/her?!?????? #somanythingstotakecareof #willmybabyevermeetherdad? #gonnabeasinglemum
Insta models be like; only gonna post pictures with lighting that shows my abs?????? Todays "influencers" often seem to forget that when you only post pictures like the right one your followers may think you look like that 24/7. #wedont? ? I don't want anyone looking in the mirror feeling bad because of me. And yes I know lots of you probably won't look like this even with "good" ab lighting. Not everyone has visible abs and that's totally okay! Every single body is beautiful in its own way!!? I still think it's important to know even us "insta models" don't look like that all the time?? This left pic was taken whilst using a strong artificial light which takes alway all shades?? The right pic is only natural light which leaves the shades of my abs??I'm flexing in both pics! ? I really want you to understand the power of lighting! I see tons of big fitness accounts and bloggers sharing transformation pictures but with different lighting and it kinda bothers me?? Yes if you've lost 20 pounds we're gonna notice. But if you just lost a little bit and got toned you should use the same lighting for both pictures!!! ? Imagine if I'd put on different clothes in each picture and stood a bit differently. I could have just pretended this was a transformation picture and it would probably get tons of likes?????+? People would ask me my "secret", what I eat and how I train?????+? Guess what every fitness accounts secret is? LIGHTING!! ?? ? I'm not saying that transformation pics with different lighting aren't real. It's just that usually the transformation isn't as big as the lighting makes it seem. Don't beat yourself up cause you see people all over the internet who claim to have made huge transformations in a short amount of time???? ? Transforming your body, mindset and lifestyle takes time and hard work? Changing your body by using different lighting takes only seconds???? Stop focussing on others and stop comparing! Start focussing on yourself and start loving yourself! You don't need abs, a thigh gap or a big booty to be beautiful???? You just need to be you!!???? ? Ps. Who's gonna stand in front of their mirror later today testing all sorts of lighting????
Hooray, yet another 30 second transformation. We probably all know by now that even us instagrammers don't walk around posing all day?? I mean seriously, who's got time for that? Also I'm pretty sure it would hurt as hell. But why did I call that left picture "bad" posture?? ? Posing means that you push your body out of its comfort zone. So not in its natural "shape". Yet in the left picture my body is also not in its "natural" shape. My shoulders are rounded so the upper part of my spine is curved. My hips are pushed forward which makes the lower part of my spine curve. Lots of us are walking around like this so guess it's nothing to worry about, right? . That's where we're wrong!! This posture is also called "slouching" and can cause serious health problems!! It can cause headaches, pulled muscles and back pains. That's why I called it "bad" posture. Now don't get freaked out cause this is not a death sentence but it's certainly something to think about?? . Lots of things can be done to change your posture. Start practicing to stand up straight and check your posture. Training can also help. Strengthen your core and make sure you stretch enough. Tight muscles can really change your posture and not in a good way. ? ? So should you now continue life looking like that right picture? Wouldn't recommend that either???? Sure posing is fun for a picture but it's also not a healthy posture. In real life you should be looking somewhere in between these two pics. ? ? I know that working on your posture doesn't really sound like fun or maybe it just sounds like bullshit to you?? But guess what; good posture makes you look so much better! Stand proud and tall, open your chest and you'll suddenly look so confident! ? ? Slouching is often done cause the closed posture makes us feel like we can "hide" from the rest of the world. Guess what? I can still see you! So instead of slouching, start standing straight up. Walk through the door like; hello, HERE I AM! Be proud!! You deserve to be seen!!?? tag someone who needs to know about the importance of posture!!?? ? Do you ever think about your posture? Or do you work on it? Let me know??
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